jwarkonyi's Journal, 28 March 2011

fat
108.2 lb Lost so far: 0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2011:
1503 kcal Fat: 51.10g | Prot: 61.15g | Carb: 186.42g.   Breakfast: Light Beer, Herbal Tea (Other Than Chamomile, Brewed), Coke Zero, 14" Original Crust Pizza - The Meats, Coke Zero. Lunch: Orange California Sushi Rolls, Light Beer, Less Sodium Soy Sauce, Wheat Bun, Breaded Chicken Patty, Fillet or Tenders, Cooked Broccoli (Fat Not Added in Cooking). more...
gaining 1.4 lb a week

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