Weigh In record (no journal entry) for 28 August 2014
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173.0 lb
Lost so far: 0 lb.
Still to go: 173.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2014:
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1483 kcal
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Fat: 20.96g | Prot: 124.77g | Carb: 206.19g.
Breakfast: Honey, English Muffin, Pure Almond Milk - Original, 100% Whey Isolate, Frozen Strawberries. Lunch: Frozen Strawberries, 100% Whey Isolate, Pure Almond Milk - Original, Probio Vanilla, Cantaloupe Melons. Dinner: Broccoli, Mashed Potato, Brown Rice (Long-Grain), Chicken Breast (Skin Not Eaten). Snacks/Other: Gala Apples. more...
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2291 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 1.4 lb a week
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ShelleyGodin's weight history
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