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jasonfahy
Journal
28 Aug 14
jasonfahy's Journal, 28 August 2014
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Weigh In record (no journal entry) for 28 August 2014
242.6 lb
Lost so far:
0 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2014:
1225 kcal
Fat: 28.96g | Prot: 44.94g | Carb: 204.53g.
Breakfast:
Beatrice 2% Milk, Kellogg's Vector.
Lunch:
Lean Cuisine Grilled Chicken Carbonara, Gala Apples, Strawberries, Blueberries.
Snacks/Other:
Sun Chips Harvest Cheddar (Package).
more...
2681 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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