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skjcook
Journal
28 Aug 14
skjcook's Journal, 28 August 2014
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Weigh In record (no journal entry) for 28 August 2014
153.0 lb
Lost so far:
0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2014:
2037 kcal
Fat: 93.81g | Prot: 97.81g | Carb: 199.83g.
Breakfast:
Kroger Fat Free Cottage Cheese, Kroger Fat Free Cottage Cheese, Kroger Mandarin Oranges Snack Bowl in Light Syrup.
Dinner:
Thin Crust Pizza with Meat and Vegetables, Lay's Classic Potato Chips (28.3g).
more...
2565 kcal
Activities & Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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