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breafkast - 30g all bran flakes 2% fat milk 1 cup of rooibos tea with milk and sugar
snack 250ml low fat joghurt 2 prunes (150g)
lunch 25g lettecu 100g tamato 100g cucumber 120g tuna 2 slices of bread (100g)
Diet Calendar Entries for 28 March 2011:
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920 kcal
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Fat: 10.32g | Prot: 62.89g | Carb: 151.68g.
Breakfast: rooibos tea, 2% milk, kellogas all bran . Lunch: whole wheat bread, tuna, cucumber, tomato, lettuce. Snacks/Other: fruit, low fat yoghurt. more...
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3026 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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