jmerapi's Journal, 28 March 2011

228.4 lb Lost so far: 35.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1699 kcal

Fat: 42.58g | Prot: 95.60g | Carb: 198.97g.   Breakfast: 1% Fat Milk, Special K Red Berries Cereal. Lunch: Acorn Squash, Broccoli , Chicken Breast (Skin Not Eaten). Dinner: Traditional Hummus, Lavash crisp flatbread. Snacks/Other: Red Table Wine , Banana Bread, Cranberry Almond Thin Cookies. more...

3276 kcal

Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...