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four day binge for my birthday weekend... time to get back on it... feeling very bloated!!
Diet Calendar Entries for 28 August 2014:
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444 kcal
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Fat: 22.50g | Prot: 37.39g | Carb: 32.72g.
Lunch: Sun-Dried Tomatoes, Tesco Cooked Ham, White Rice, Tomatoes, Cheddar Cheese, Mayonnaise, Boiled Egg, Lettuce. Snacks/Other: Bananas. more...
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2356 kcal
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Activities & Exercise:
Squash with polar FT4 - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
Happy Birthday - hope you enjoyed ... and now happy working on you x
28 Aug 14 by member: KellyM25
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