Weigh In record (no journal entry) for 28 August 2014
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172.2 lb
Lost so far: 13.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2014:
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1921 kcal
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Fat: 64.27g | Prot: 67.86g | Carb: 268.23g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Blue Bell Country Cookie, Freshlike Mixed Vegetables, Rice with Gravy, Publix Homestyle Beef Meatloaf with Seasoned Gravy, Cashew Nuts. Dinner: Cream Puffs (with Custard Filling), Clam Chowder. more...
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gaining 5.6 lb a week
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