Weigh In record (no journal entry) for 17 November 2021
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176.4 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2021:
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2058 kcal
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Fat: 73.98g | Prot: 106.69g | Carb: 253.31g.
Breakfast: Colun Leche Descremada, Cruzeiro Café Liofilizado, Colun Queso Fresco sin Lactosa Light, Sopraval Pechuga de Pavo, Castaño Pan Integral Calabaza Mix. Lunch: Frutillas, Porotos con Tallarines. Dinner: JB Mostaza, En Linea Barra de Cereal Cranberries, Hellmann's Mayonesa Supreme Light, Ideal Rapiditas Clásicas, Ariztía Bistec de Trutro de Pavo. Snacks/Other: Marco Polo Maní sin Sal, Semillas de Calabaza Secas y Granos de Calabaza, Plátano, En Linea Cereales Hojuelas Sabor Chocolate, Colun Yoghurt Light. more...
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losing 3.4 lb a week
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pablomelocid's weight history
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