Weigh In record (no journal entry) for 28 August 2014
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167.6 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2014:
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1660 kcal
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Fat: 13.68g | Prot: 164.91g | Carb: 225.62g.
Breakfast: Myprotein, Joghurt 0,1% Fett Ja, Haferflocken, Heidelbeeren, Himbeeren, Banane. Dinner: Braune Champignons (Italienische Crimini), Weißer Reis (Langkorn), Brokkoli, Hähnchenbrustfilet. more...
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1851 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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