Weigh In record (no journal entry) for 17 November 2021
|
166.5 lb
Lost so far: 16.9 lb.
Still to go: 23.2 lb.
Diet followed poorly.
|
Diet Calendar Entry for 17 November 2021:
|
1541 kcal
|
Fat: 53.22g | Prot: 98.96g | Carb: 69.93g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Now Foods MCT Oil, Coffee. Lunch: Greenridge Farm Beef Snack Stick, Franzia Cabernet Sauvignon. Dinner: Bassett's Licorice Allsorts, Weight Watchers Cabbage Soup, Babybel Mini Original Cheese, Beets, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Toasted White Bread, Kalahari Biltong Air-Dried Sliced Beef, Harvest Creek Pulled Pork in Water. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dshdutoit's weight history
|