Weigh In record (no journal entry) for 17 November 2021
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272.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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2074 kcal
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Fat: 92.67g | Prot: 59.30g | Carb: 269.30g.
Breakfast: Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal. Lunch: Mashed Potato, Coleslaw, Gulden's Spicy Brown Mustard, Thousand Island Dressing. Dinner: Back to Nature Crispy Wheat Baked Snack Crackers, Jiffy Creamy Peanut Butter, Famous Dave's Corn on The Cob, Amy's Light & Lean Spaghetti Italiano. Snacks/Other: RxBar Kids Chocolate Chip , Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Skinny Pop Popcorn (18g), Pure Organic Layered Fruit Bar. more...
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losing 11.2 lb a week
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