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mxi
Journal
28 Aug 14
mxi's Journal, 28 August 2014
mxi's Profile
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Weigh In record (no journal entry) for 28 August 2014
258.8 lb
Lost so far:
14.2 lb
.
Still to go:
75.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2014:
1248 kcal
Fat: 51.37g | Prot: 50.39g | Carb: 478.98g.
Breakfast:
Granulated Sugar, Tesco Semi-Skimmed Milk, Harvest Morn Swiss Style Muesli 100G, Yorkshire Tea, white 2 sugars.
Lunch:
Netto Tortilla Wraps, sainsburys basics cooked ham, Waitrose Easy Pealers Clementines.
Dinner:
Marks & Spencer Steak Pie in Butter Enriched Shortcrust Pastry.
Snacks/Other:
Crips Quavers.
more...
3353 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 2.8 lb a week
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