Weigh In record (no journal entry) for 17 November 2021
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173.1 lb
Lost so far: 21.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2021:
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1514 kcal
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Fat: 56.89g | Prot: 64.52g | Carb: 194.56g.
Breakfast: Sucre, Lait avec 2% de Matières Grasses, Leclerc Biscuit Choco Arachides. Lunch: Banane, Compliments Marble Cheddar , Oeuf Dur, Spaghetti sans Viande à la Sauce Tomate. Dinner: Oranges, Irresistibles Amandes Naturelles, Pain de Blé Entier, Oeuf Dur. Snacks/Other: Tim Hortons Latte (Medium), Sucre, Biscuits Sablés, Lait avec 2% de Matières Grasses. more...
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gaining 1.5 lb a week
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