Weigh In record (no journal entry) for 17 November 2021
|
185.6 lb
Lost so far: 18.3 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2021:
|
815 kcal
|
Fat: 24.57g | Prot: 55.91g | Carb: 96.91g.
Breakfast: Coffee, All bran flakes with raisins. Second Breakfast: Coffee. Lunch: Brown and Wild Rice, Chicken a la king. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sheawyn's weight history
|