Weigh In record (no journal entry) for 27 August 2014
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204.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2014:
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2172 kcal
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Fat: 59.94g | Prot: 118.20g | Carb: 183.92g.
Breakfast: Franz 100% Whole Wheat Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Kraft Simply Low Fat Cottage Cheese, 365 Organic Cage-Free Large Brown Eggs, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Wegmans Diced Tomatoes, Chicken of the Sea To Go Cups Chunk Light Tuna, Cottage Cheese (Lowfat 2% Milkfat) . Dinner: Heinz Tomato Ketchup, Sara Lee Heart Healthy Wheat Hot Dog Buns, Oscar mayer Oscar Mayer Angus hot dogs, Alexia Sweet Potato Crispy Bite-Sized Puffs. Snacks/Other: Bass Pale Ale, Chocolate Milk (Lowfat), Coffee (Brewed From Grounds) , Dove Dark Chocolate Miniatures, Body Fortress Super Advanced Whey Protein - Vanilla, Silk Light Vanilla Soy Milk. more...
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losing 1.4 lb a week
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n8pol's weight history
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