Weigh In record (no journal entry) for 16 November 2021
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278.1 lb
Lost so far: 9.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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970 kcal
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Fat: 10.50g | Prot: 45.00g | Carb: 173.00g.
Breakfast: Bolthouse Farms Mocha Cappuccino. Dinner: Bolthouse Farms Protein Plus - Chocolate (15.2 oz). Snacks/Other: Bolthouse Farms Amazing Mango Fruit Smoothie. more...
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losing 25.2 lb a week
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KGBrown74's weight history
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