Weigh In record (no journal entry) for 16 November 2021
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251.8 lb
Lost so far: 134.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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780 kcal
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Fat: 32.99g | Prot: 12.15g | Carb: 98.04g.
Breakfast: Dunkin' Donuts Raspberry Flavored Iced Tea. Lunch: Pure Leaf Sweet Tea (18.5 oz), The Loop Pizza Grill Walnut, Cranberry and Goat Cheese Salad without dressing. Snacks/Other: Chocolate Chip Cookies (with Butter) . more...
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gaining 1.4 lb a week
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castlegull's weight history
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