Weigh In record (no journal entry) for 16 November 2021
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174.4 lb
Lost so far: 11.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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1353 kcal
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Fat: 41.34g | Prot: 40.06g | Carb: 189.39g.
Breakfast: Fresh Market Raspberry Pillow, Danish Pastry with Fruit. Lunch: Fat Boy Ice Cream Sandwich, Baked or Broiled Salmon, Fresh & Easy Shrimp Louie Salad, French 75. Dinner: Fat Boy Ice Cream Sandwich. more...
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gaining 0.7 lb a week
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