Weigh In record (no journal entry) for 27 March 2011
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227.0 lb
Lost so far: 2.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2011:
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783 kcal
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Fat: 28.05g | Prot: 57.94g | Carb: 77.62g.
Lunch: Nacho Cheese Chips, Pure Leaf Iced Tea Lemon, Green Pickled Sliced Jalapeno Peppers, Romaine Lettuce, Red Tomatoes, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Wheat Hamburger Buns. more...
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2941 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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