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28.8% 54.2 lbs fat, 133.99lbs muscle
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188.2 lb
Lost so far: 11.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2014:
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1454 kcal
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Fat: 51.58g | Prot: 82.33g | Carb: 143.61g.
Breakfast: Thomas' Original Made with Whole Grains English Muffins, Fibersure Fiber Supplement, Hummus, Morningstar Farms Veggie Breakfast Bacon Strips, Egg. Lunch: Chicken Thigh, White Rice, Trail Mix Nuts, Seeds & Raisins, Mixed Salad Greens, Goat Cheese. Dinner: Watermelon, Cantaloupe Melons. Snacks/Other: Nonni's Biscotti, Tony Jordan Snack Pack - Fat Free Chocolate Pudding, Trader Joe's Greek Style Nonfat Yogurt - Plain. more...
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losing 0.8 lb a week
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