Weigh In record (no journal entry) for 16 November 2021
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169.1 lb
Lost so far: 51.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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1791 kcal
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Fat: 144.62g | Prot: 91.41g | Carb: 28.50g.
Lunch: Lidl Walnoten, Jumbo Brie, Lidl Cottage Cheese, Roquefort of Blauwe Kaas, Oploskoffie (Poeder), Milbona Verse Slagroom, Kokosanki Rafaello, Ketobomba, Ganzenvet, Kippenbouillon, Nevo Witte Kool Gekookt, Kippendij (Gekookt, Geroosterd), Lijnzaadolie. Dinner: Ketobomba, Kiwi, Koffie (Oplos-Koffiepoeder), Milbona Verse Slagroom, Ketonutella. more...
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losing 10.8 lb a week
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