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chaynlynk
Journal
27 Aug 14
chaynlynk's Journal, 27 August 2014
chaynlynk's Profile
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Weigh In record (no journal entry) for 27 August 2014
196.0 lb
Lost so far:
0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2014:
340 kcal
Fat: 12.00g | Prot: 20.00g | Carb: 44.00g.
Breakfast:
Publix Medium Eggs, Shaw's Multi Grain Whole Grain Bread.
more...
2819 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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