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bumbye
Journal
27 Aug 14
bumbye's Journal, 27 August 2014
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Weigh In record (no journal entry) for 27 August 2014
145.6 lb
Lost so far:
24.4 lb
.
Still to go:
145.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2014:
938 kcal
Fat: 35.74g | Prot: 29.36g | Carb: 129.76g.
Lunch:
Fuji Apples, homemade healthy ham wrap.
Snacks/Other:
Kelly's Kookies Macadamia Shortbread Cookie, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Umeya kaki mochi, Kroger Trail Mix Fruit & Nut Bar, Aloha Gourmet Iso Peanut.
more...
2294 kcal
Activities & Exercise:
Cardiac Rehab - 46 minutes, Weight Training (moderate) - 13 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
gaining 11.2 lb a week
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bumbye's weight history
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