alkibeach206's Journal, 02 May 2009

190.9 lb Lost so far: 17.7 lb.    Still to go: 5.9 lb.    Diet followed poorly.

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2157 kcal

Fat: 89.24g | Prot: 94.83g | Carb: 250.95g.   Breakfast: Chicken Fettuccini. Lunch: Special K Bar Chocolatey Drizzle, Rice Krispies Treats Marshmallow Squares. Dinner: fried Shrimp, Thai Chicken. Snacks/Other: spring roll, Right Bites Fudge Shoppe Grasshopper 100 Calorie Pack, Smokehouse Almonds. more...

2384 kcal

Activities & Exercise: Shopping - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...