Weigh In record (no journal entry) for 27 August 2014
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243.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2014:
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1974 kcal
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Fat: 80.47g | Prot: 69.18g | Carb: 253.65g.
Breakfast: Equaline Fiber Supplement Powder, Fiber One Honey Clusters Cereal, Dunkin' Donuts Coffee with Cream (Medium), Butter (Salted), Nature's Own All Natural 100% Whole Wheat Bread, 1% Fat Milk. Lunch: Gundelsheim Barrel Sauerkraut, Pears, Smart Ones Classic Favorites Ravioli Florentine. Dinner: Crunchmaster Multi-Grain Crackers, Tillamook Extra Sharp Cheddar Cheese, Newman's Own Light Balsamic Vinaigrette, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Equaline Fiber Supplement Powder, Apples, Fruit Variety Yogurt. more...
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3158 kcal
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Activities & Exercise:
Housework - 30 minutes, Exercise machine (moderate) - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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