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solidago
Journal
27 Aug 14
solidago's Journal, 27 August 2014
solidago's Profile
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Weigh In record (no journal entry) for 27 August 2014
169.0 lb
Lost so far:
52.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2014:
2259 kcal
Fat: 55.71g | Prot: 134.75g | Carb: 270.04g.
Breakfast:
Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Cream (Half & Half), Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Crystal Low Fat Cottage Cheese 1.5% Milkfat.
Lunch:
Quiznos Honey Mustard Chicken Sub (6 inch).
Dinner:
Olive Oil, Maoz Falafel Sandwich (Wheat).
Snacks/Other:
Beer.
more...
2114 kcal
Activities & Exercise:
Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 12 hours and 35 minutes.
more...
losing 1.4 lb a week
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