Weigh In record (no journal entry) for 27 August 2014
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145.1 lb
Lost so far: 7.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2014:
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1314 kcal
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Fat: 59.36g | Prot: 95.33g | Carb: 105.84g.
Breakfast: Cocoa Powder (Unsweetened) , Quick Oatmeal (1 or 3 Minutes), San Daniele Prosciutto Ham, Compliments Egg Whites. Lunch: Trader Joe's Boneless Skinless Chicken Breasts, Trader Joe's Microwaveable Brussel Sprouts. Dinner: Trader Joe's Reduced Guilt Pizza Primavera, Annie's Naturals Lite Goddess Dressing. Snacks/Other: Go Raw Spicy Flax Snax, Green Giant Fresh Baby Cut Carrots, Unroasted Almonds, Southern Recipe Bar-B-Q Pork Rinds, Unroasted Almonds, Unroasted Almonds. more...
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1759 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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losing 2.1 lb a week
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bender85's weight history
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