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Jamppa
Journal
27 Mar 11
Jamppa's Journal, 27 March 2011
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Weigh In record (no journal entry) for 27 March 2011
176.8 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2011:
1505 kcal
Fat: 37.70g | Prot: 115.35g | Carb: 174.11g.
Breakfast:
Puuro , Sugar.
Lunch:
Cheese Sandwich.
Dinner:
White Rice, Chicken Breast (Skin Not Eaten).
Snacks/Other:
Cream of Vegetable Soup (Prepared with Milk), Tomatoes, Bananas, 2% Fat Milk.
more...
2543 kcal
Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.6 lb a week
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