Need to cut down on late night snacking and eating chocolate during the day!
|
131.2 lb
Lost so far: 4.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2014:
|
1216 kcal
|
Fat: 47.78g | Prot: 34.96g | Carb: 192.77g.
Breakfast: Almond Butter, 365 Organic Steel Cut Oats, Blueberries , Nutiva Organic Chia Seed. Lunch: Great Value Garbanzo Beans, Quinoa (Cooked), Olive Oil , Cherry Tomatoes, Lettuce, Sweet Potato . Dinner: Cooked Beets (from Fresh), Daiya Mozzarella Style Shreds. Snacks/Other: Mulberries, Hershey's Bliss Dark Chocolate Bar, Hershey's Bliss Dark Chocolate Bar, InBalance Health Inbar - Chocolate Fudge, Publix Red Seedless Grapes, Figs . more...
|
losing 0.0 lb a week
|
|
Other Related Links
Members
|
UptwnJ's weight history
|