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BobMciu
Journal
27 Aug 14
BobMciu's Journal, 27 August 2014
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Post vacation thank goodness
205.0 lb
Lost so far:
10.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2014:
331 kcal
Fat: 7.16g | Prot: 11.93g | Carb: 66.44g.
Breakfast:
1% Fat Milk, Fiber One Bran Cereal, MiraLAX Miralax, Berkley & Jensen All Natural Premium Clover Honey, Cream (Half & Half), Coffee (Brewed From Grounds).
more...
2656 kcal
Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 1.9 lb a week
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