Weigh In record (no journal entry) for 27 August 2014
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187.0 lb
Lost so far: 59.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2014:
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1358 kcal
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Fat: 51.86g | Prot: 100.89g | Carb: 134.06g.
Breakfast: International Delight York Peppermint Pattie Coffee Creamer, Quest Apple Pie Protein Bar, Jimmy Dean Delights Honey Wheat Flatbread - Bacon, Egg & Cheese. Lunch: Au Bon Pain Iced Chai Latte (Medium), Crepes filled with Meat, Fish or Poultry (with Sauce), Nectarines. Dinner: Godiva Dark Chocolate Truffle, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. more...
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gaining 12.6 lb a week
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