Weigh In record (no journal entry) for 27 August 2014
|
171.4 lb
Lost so far: 14.7 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2014:
|
1791 kcal
|
Fat: 78.10g | Prot: 71.98g | Carb: 161.72g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Our Best Breaded Veal & Beef Patties. Dinner: Chocolate Chip Cookie, Sara Lee Pound Cake Slices, Whiskey Sour (Prepared), Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|