Weigh In record (no journal entry) for 15 November 2021
|
142.8 lb
Lost so far: 5.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2021:
|
459 kcal
|
Fat: 12.74g | Prot: 20.58g | Carb: 68.12g.
Lunch: Trader Joe's Green Goddess Salad Dressing, Coca-Cola Coca-Cola Classic (12 oz), Gallo Pinto, Cos o Lechuga Romana, Sunset Wild Wonders Gourmet Medley Tomatoes, Just Bare Lightly Breaded Chicken Breast Chunks. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laubedi's weight history
|