duncit's Journal, 15 November 2021

223.0 lb Lost so far: 27.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1942 kcal

Fat: 57.85g | Prot: 85.08g | Carb: 198.73g.   Lunch: Sweetgreen Mixed Green, Chicken, Egg, Sprouts, CHick Peas & Pesto, Sweetgreen Whole Wheat Bread. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Cooked Green String Beans (from Fresh), Roasted Potato (Fat Added in Cooking). Snacks/Other: Snyder's of Hanover Old Fashioned Pretzel Sticks, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Skinny Cow Chocolate Ice Cream Sandwich. more...

3868 kcal

Activities & Exercise: Fitbit - 24 hours. more...