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I broke down yesterday. I ate pizza, drank soda and when my friend came over she brought piles of candy... and I didn't exercise at all. I felt terrible by the time I went to bed, feeling like I could not recover from what I did. But surprisingly, this morning I got on the scale only to see that my weight didn't change.
I'm going to take this as a 'freebie' and get back on track before there's damage.
Diet Calendar Entries for 27 March 2011:
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280 kcal
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Fat: 8.00g | Prot: 14.00g | Carb: 38.00g.
Breakfast: Morning Express French Toast with Turkey Sausage. more...
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2406 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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