steve cr's Journal, 27 March 2011

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Weigh In record (no journal entry) for 27 March 2011

197.5 lb Lost so far: 8.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 March 2011:

639 kcal

Fat: 42.46g | Prot: 25.07g | Carb: 38.66g. Breakfast: Scrambled Egg (Whole, Cooked) , SHDS SPRD CNTRY CRCK BTER, Toasted Whole Wheat Bread, Light Ruby Red Grapefruit Juice, Equate One Daily Men's health formula. more...

2182 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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steve cr's Journal, 27 March 2011

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