Weigh In record (no journal entry) for 15 November 2021
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218.8 lb
Lost so far: 7.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2021:
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1560 kcal
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Fat: 49.00g | Prot: 49.00g | Carb: 174.00g.
Breakfast: Little Debbie Nutty Bars (57g). Dinner: Rold Gold Classic Style Tiny Twists Pretzels, Naturally More Organic Peanut Butter, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Aunt Hattie's Homestyle Split Top Wheat Bread. Snacks/Other: Lagunitas Lagunitas IPA. more...
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steady weight
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