Weigh In record (no journal entry) for 27 March 2011
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151.4 lb
Lost so far: 5.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2011:
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1144 kcal
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Fat: 33.33g | Prot: 50.07g | Carb: 177.98g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips, Tomatoes. Lunch: Twigs, Flakes & Clusters Cereal, Raisin Bran, Raisin Bran, Twigs, Flakes & Clusters Cereal, Almonds , Mangos , Milk (Nonfat) . more...
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losing 2.8 lb a week
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