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Numerous studies have shown that training in heated conditions🌞, two to three times per week for 20 to 90 minutes, can produce a multitude of beneficial training effects.
These include:
• Lower core temperature at the onset of sweating
• Increased plasma volume (Plasma is the liquid component in your blood. If the volume is increased, you can send blood to cool your skin without compromising the supply carrying oxygen to your muscles.)
• Decreased heart rate
• Increased oxygen consumption
• Improved exercise economy
The result? You can run faster and/or more efficiently in all temperatures.🥇
Diet Calendar Entries for 15 November 2021:
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1006 kcal
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Fat: 33.14g | Prot: 61.30g | Carb: 115.04g.
Breakfast: Whole Milk, The Harvest Table Vanilla Lean Shake, The Harvest Table Pure Collagen Powder. Lunch: Knorr Cup-A-Soup Chicken Noodle. Dinner: Fatti's & Moni's Spaghetti, Minced Beef. Snacks/Other: Oranges . more...
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2170 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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