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My weight is crazy. I added more vegetable but am struggling with snacking especially at night. I bought more radishes after I read they were good for weight lose. I read they were really goos to eat right before lunch. So I will eat 2 or more before bed to help with the munchies and see how that help with the pounds.
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272.7 lb
Lost so far: 0 lb.
Still to go: 42.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2014:
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1572 kcal
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Fat: 43.14g | Prot: 48.57g | Carb: 255.96g.
Lunch: Tanimura & Antle Radish, Cucumber (with Peel), Tomatoes. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Good Sense Roasted & Salted Pumpkin Seeds, Tootsie Roll Sugar Babies, Just Born Hot Tamales Cinnamon Candy. more...
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gaining 4.7 lb a week
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