maxwellmf's Journal, 26 August 2014

206.6 lb Lost so far: 3.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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2702 kcal

Fat: 76.03g | Prot: 174.50g | Carb: 295.30g.   Breakfast: Raspberries, Trader Joe's Nonfat Peach Yogurt, Sargento Mozzarella Cheese Stick, Fresh & Easy Liquid Egg Whites. Lunch: Claim Jumper Restaurant Spaghetti and Meatballs Frozen Dinner, Fruit Smoothie (made with Fruit or Fruit Juice only), Tomato Bisque. Dinner: Dewar's Scotch, Homemade-Style Spaghetti Sauce with Beef or Meat, Light Beer. Snacks/Other: Balsamic Vinegar, Tomatoes, Cottage Cheese (Nonfat), Jack Link's Original Beef Jerky (Package). more...

3831 kcal

Activities & Exercise: Standing - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 6 hours, Resting - 7 hours and 15 minutes, Bicycling (fast) - 15/mph - 1 hour. more...