Weigh In record (no journal entry) for 26 August 2014
|
161.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2014:
|
1131 kcal
|
Fat: 24.74g | Prot: 52.43g | Carb: 150.06g.
Breakfast: Bean Sprouts (Soybean or Mung), Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Onions, Basil, Lee Kum Kee Sriracha Chili Sauce, Lee Kum Kee Hoisin Sauce. Lunch: Sunshine Snacks Potato Chips, Cold Cut Sandwich Submarine with Lettuce and Tomato, Boudin Turkey Cranberry Sandwich. Snacks/Other: Red Table Wine, No Name Honey, Herbal Tea (Other Than Chamomile, Brewed). more...
|
|
1808 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CallMeBruce's weight history
|