Weigh In record (no journal entry) for 15 November 2021
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186.1 lb
Lost so far: 20.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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1576 kcal
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Fat: 75.53g | Prot: 54.94g | Carb: 178.72g.
Breakfast: Good Hope Soy Milk, Jungle High Protein PLUS. Lunch: Cherry Tomatoes, Albany Low GI Wholewheat Brown Bread, Woolworths Gouda, Mayonnaise , Margarine (Regular) . Dinner: Crosse & Blackwell Tangy Mayonnaise, Avocados , Carrots , Edamame Beans, White Rice (Glutinous, Cooked) . Snacks/Other: Carrot Cake with Icing, Vanilla Fudge, Coffee with Milk. more...
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losing 1.5 lb a week
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