Weigh In record (no journal entry) for 15 November 2021
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162.5 lb
Lost so far: 35.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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1048 kcal
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Fat: 37.01g | Prot: 76.58g | Carb: 101.67g.
Breakfast: Alvarado Multigrain Bread, Oscar Mayer Turkey Bacon, Egg. Lunch: Jam Preserves, Peanut Butter, Alvarado Multigrain Bread. Snacks/Other: Cashew Nuts , Myprotein Lean Protein Bar Chocolate And Cookie Dough Flavour, Myprotein Protein Granola (Chocolate Caramel Flavour), Innocent Cow Natural Greek Yogurt Vanilla Bean. more...
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losing 0.2 lb a week
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