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dshdutoit
Journal
14 Nov 21
dshdutoit's Journal, 14 November 2021
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Weigh In record (no journal entry) for 14 November 2021
168.7 lb
Lost so far:
14.7 lb
.
Still to go:
25.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 14 November 2021:
1352 kcal
Fat: 55.88g | Prot: 49.35g | Carb: 121.26g.
Breakfast:
Quest Cinnamon Crunch Protein Powder, Rapidfire Ketogenic Creamer, Coffee (Brewed From Grounds).
Lunch:
Onions, Red Gold Diced Tomatoes, Michelob Ultra Light Beer, Beef Sausage, Grits.
Dinner:
Babybel Mini Original Cheese.
Snacks/Other:
Kirkland Signature Caramel Macadamia Clusters, Clementines, Kirkland Signature European Cookies with Belgian Chocolate.
more...
1661 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 2 hours and 35 minutes, Google Fit - 21 hours and 25 minutes.
more...
gaining 14.0 lb a week
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