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SDillard1
Journal
14 Nov 21
SDillard1's Journal, 14 November 2021
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Weigh In record (no journal entry) for 14 November 2021
206.8 lb
Lost so far:
85.2 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2021:
340 kcal
Fat: 26.00g | Prot: 18.00g | Carb: 42.00g.
Breakfast:
Legendary Foods Brown Sugar Cinnamon Tasty Pastry.
more...
1938 kcal
Activities & Exercise:
Google Fit - 24 hours.
more...
losing 1.1 lb a week
19 Supporters
Support
Comments
👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻
14 Nov 21 by member:
CHUME-😎
great job
15 Nov 21 by member:
ridemariel
Thanks ramorfa19 and ridemariel
16 Nov 21 by member:
SDillard1
congratulations to you
12 Dec 21 by member:
buenitabishop
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