Weigh In record (no journal entry) for 26 August 2014
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194.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2014:
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745 kcal
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Fat: 34.35g | Prot: 76.95g | Carb: 38.97g.
Breakfast: Eggland's Best Large Grade A Eggs, Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: IHOP Simple & Fit Veggie Omelette with Fresh Fruit. Dinner: Deli Turkey or Chicken Breast Meat. Snacks/Other: Fisher Pecan Halves. more...
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gaining 7.0 lb a week
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