Weigh In record (no journal entry) for 14 November 2021
|
215.6 lb
Lost so far: 24.7 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2021:
|
1218 kcal
|
Fat: 72.08g | Prot: 69.71g | Carb: 71.66g.
Breakfast: Natu's Farinha de Linhaça Dourada, Ovo, Café, Manteiga (com Sal). Lunch: Abacaxi, Aurora Suco de Uva Integral, Costela Bovina, Salada Vinagrete, Alface. Snacks/Other: Kibon Cornetto M&M's. more...
|
|
2793 kcal
|
Activities & Exercise:
Ironing - 1 hour, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 5.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ana Calala's weight history
|