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Pomarafa
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26 Aug 14
Pomarafa's Journal, 26 August 2014
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foco, foco, foco, foco, !!! bora baixar esse trem, agora vai!!
229.3 lb
Lost so far:
52.9 lb
.
Still to go:
30.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2014:
1416 kcal
Fat: 72.82g | Prot: 131.28g | Carb: 46.29g.
Breakfast:
Clight Suco Lima Limão, Omelete ou Ovos Mexidos.
Lunch:
Poços de Caldas Requeijão Cremoso, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Brócolis.
Dinner:
Clight Suco Lima Limão, Frango (Empanado e Frito).
Snacks/Other:
Integralmedica Protein Crisp.
more...
3047 kcal
Activities & Exercise:
Resting - 9 hours, Sleeping - 6 hours, Desk Work - 9 hours.
more...
losing 1.3 lb a week
1 Supporter
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Fazes o q ?
26 Aug 14 by member:
rogerpaixao
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